Therapy
藤沢 千尋
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眠れない夜と、翌日の消耗のための認知行動療法
Licensed clinician · 公認心理師（登録番号 第38291号）
About
眠れない状態が続くと、日中の焦りも強くなります。睡眠の記録をつけながら、床につく時刻と起きる時刻を一緒に組み立て直していきます。
- 公認心理師
- 不眠症の認知行動療法 研修修了
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